Adult Classes

Unfortunately, we will not be offering weeknight adult ski classes this year.

Weekend Adult Ski Lessons Information

Beginning Adult Cross Country Skiing

Brief Description: Get out this winter and learn to cross-country ski! This class will cover all the basics of cross country touring to get you into the mountains during Laramie's longest season. An indoor, classroom session provides information on equipment, clothing, waxing and where to ski. Don't miss out on another season of cross country skiing - it is the best exercise you can get without the pounding of running. Participants are responsible for supplying their own ski equipment.  There are no specifications for equipment for the class; however, narrower skis without metal edges suited for groomed trails are preferred.  Waxless or "fish-scale" skis are fine.

 

Instructor: Ken Cramer

 

Dates: Classes will meet on the following Sundays: January 20, January 27, February 3, and February 10, from 9:30- 11:30 amThere will be one classroom session before the on-snow lessons begin.  Time and place to be announced.  The classroom session provides information on equipment, clothing, waxing and where to ski.  

 

Fees:  The fee is $50.00 per session for MBNA members ($65.00 for non-members) for 4 classes during the four week session. This does not include parking fee or equipment rentals.  Fees must be received in full at least 1 week before the start of the class or your place in class is not guaranteed.  At least 4 people must be registered for the class to meet.  If the minimum number of students is not met, class fees will be refunded.

 

Registration:  

Please fill out form below and hit SUBMIT when you are done.  Please download and sign the Activity Waiver.pdf and bring it to your first class or you may send it to Medicine Bow Nordic Association, PO Box 2251, Laramie, WY 82073. You may pay through our secure PayPal link at the end of the registration form (continue scrolling down after you hit "Submit") or send a check, along with your activity waiver, to MBNA, PO Box 2251, Laramie, WY 82073 

Beginning Adult Skate Skiing

Brief Description: Pick up your pace with this great Nordic skiing technique. Take this class if you have mastered the trails but want to go faster.  Learn basic V1, V2 and V2 alternate strides.  Participants should have Nordic skiing experience, but need not have skated or raced.  Skate equipment is strongly recommended for this class.

 

Instructor:  Ken Cramer


Dates:   Classes will meet on the following SundaysJanuary 20, January 27, February 3, and February 10, from 12:30- 2:30 am. There will be one classroom session before the on-snow lessons begin.  Time and place to be announced. The classroom session provides information on equipment, clothing, waxing and where to ski. 

 

Fees:  The fee is $50.00 per session for MBNA members ($65.00 for non-members), for 4 classes during the four week session.   Fees must be received in full at least 1 week before the start of the class or your place in class is not guaranteed.  At least 4 people must be registered for the class to meet.  If the minimum number of students is not met, class fees will be refunded.

 

Registration:  

Please fill out form below and hit SUBMIT when you are done.  Please download and sign the Activity Waiver.pdf and bring it to your first class or you may send it to Medicine Bow Nordic Association, PO Box 2251, Laramie, WY 82073. You may pay through our secure PayPal link at the end of the registration form (continue scrolling down after you hit "Submit") or send a check, along with your activity waiver, to MBNA, PO Box 2251, Laramie, WY 82073  


Adult Weekend Beginning Cross Country or Skate Skiing Class Registration